Yes absolutely, it sounds rather unbelievable to have shahi paneer recipe in a healthy eating corner!!! I tried it , its quick and has very less calories.
Ingredients:
- Paneer (cottage cheese) cut into cubes
- 1/2 cup Low fat milk
- 1 table spoon low fat butter
- 1/2 spoon vegetable or or olive oil
- tomato puree
- Salt, garam masala, red chilli powder, kastoori methi powder, cardemom powder, ginger paste.
- 1 big Chopped onion, 2 Table spoon Ketchup
In a nonstick pan put the oil, let it heat for a while, mix choppen onion, ginger, cardemom and let it be brown(3to 4 min)when you see its absolutely brown put 1/4th cup of water and mix all the masala’s (2 to 3 min)except kastoori methi powder. When you see that onion, water and all masala’s have blended well in a paste then add tomato puree, tomato ketchup and butter in the quanity mentioned and keep stirring with a spoon for 2 mintues. Now put the milk and paneer. Mix and sprinkle the kastorri methi and cover it for 6 to 7 min on low flame.
Ready to serve with water Drained bowled rice!
- Heavy cream changed with low fat milk(1/2 cup)
- Oil and butter reduced in very minimal quantity
- Less time consuming
- Always serve with starch drained rice.
Reason to eat with starch drained rice is ; paneer and rice both are high in protein. Draining out the starch reduces the protein content of rice to almost 2 to 3% which makes it light! 1 protein+1 protein= Fat. Avoid this combination and eat healthy!!:)
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