Oats Cutlet

Ingredients
1 cup oats
1 carrot grated
1/2 potato boiled and mashed
1/2 hacked spinach
1 Cup green peas
3-3 garlic cloves minced
black pepper
red paprika powder to taste
salt
1/2 lemon juice
In a bowl mix all the ingredients together make a nice mix and bind all things together.
Give them a shape of your choice
Heat Olive Oil in a pan and shallow fry until brown.
Includes Fibre, Vitamin A, Vitamin C, vitamin B9

Chickpeas Patties that you will love!

Ingredients:

• Canned Chickpeas
• 1 small boiled potato(optional)
• 1/2 white of 1 egg(no yellow)
• Breadcrums 1 cup
• 1/2 cup yoghurt(turkish should be better)
• Corns 1/2 cup
• 1/2 red onion finely chopped
• Lemonpepper
• Red paprika powder 1 spoon(optional)
• Basil
• Lemon juice 1/2
• Salt to taste
• Pepper
• Olive oil

Method (Duration 20-25 min)

In a mixing bowl add in all the ingredients(except breadcrums, egg white and corns) and mix well!

In a food processor put in all the ingredients together until you see a paste and some thickness!

Take it out from the processor in a mixing bowl and put in the breadcrums, egg white and corns and mix well!

Oil your hands a bit, pick a portion of the mixture and make round patties, not too thick!

Heat oil in a non-stick pan to shallow fry the patties. Fry until brown on both sides on medium flame to avoid burning!

Serve with mint sause or sweet chilli sause!

Enjoy!