Salmon Chowder

 

Ingredients

• 100 gms of salmon or Chicken

• 1 vegetable stock or chicken stock

• 2 carrots, half potato, 2 stems celery

• 1 clove garlic

• Half onion

To taste

• 1 spoon paprika

• Salt to taste

• Black pepper

• Senap pulver(Mustard powder)(Optional)

• Dill or coriander

• Lemon zest

• 1 lemon juice squeezed

• 2 tbs oil

• Low fat fresh cream or low fat milk

• 2 and half cup water

Heat a pan and put 1 tablespoon oil and put in the finely chopped onions and garlic, cook until light brown.
Then in the pan, put in the finely chopped potatoes, Carrots, celery and stir well with the onions and garlic and stir them well for about 3 minutes on high flame.

Lower the flame, put in the lemon zest and then 1 cup of water, paprika, and salt to taste black pepper and bring to boil for 5-8 minutes.

In an another pan take 1 tablespoon oil and the salmon, salt, pepper and stir just a little bit so salmon gets bit cooked.  Put in the vegetable stock and ½ cup water, mix it well and pour the salmon in the other pan with the rest of the ingredients. Pour in 1 cup milk or the fresh cream and ½ cup more water and let all the ingredients boil for 10 minutes till the carrots and potatoes are cooked well.
You will notice the water has reduced, the consistency has thickened and vegetables are cooked, that’s when you soup is Ready.
Garnish with Dill and some more black pepper and lemon juice!

Total calories: 115 calories, Rich in Vitamin A and Vitamin C.